how to improve spiking in volleyball


This will allow the volleyball player’s legs to come back and be ready to complete the drill again. %�쏢 qXIa��G�}���?��'>f�㰶ѽ��HB�{��WCP���1 After 2-4 sets  then have volleyball players unhook bands and perform this drill without resistance to feel the difference. To master the art of the volleyball spike, you are required to have excellent agility, quickness, power, and coordination. The knee should never be in front of toe throughout the entire drill even during the landing.

�����;�X�����~�{����>��ّP������_|���>��;�|�^��O��GO�w�zu�����m��S,��Flw6jk�� �~�6�J�o���x� �Qɀ�� }U}Ү�t��q�����s�����d�Y)�=��( j *�~ͤE�I�hZ����.��u�ֲm�m��~T��W&�V�q\?�]�UG���&J���Sp�b��G߀Z�Q���������Jhe�����:�F���&���կ&?���1:D7Y���6Χ�)h��F�Zo�@�;;9]CK�h&gj�����]���������z�juĞj�h��%�� j'�@[5ʩ�r�g��2ϓL���Q=�`��a��tPqr�1��d��5�z>�b�L�K|A�TO(eT�\Ʀ4Vz�UZC��N~$a�h��ire�uF������ڧ�h�2��r X�����F����zj��

38 0 obj Complete 2 to 4 sets depending upon the age and athletic ability of volleyball players.

Volleyball players will be able to experience the feather like feeling that their legs now feel versus the resistance they feel with the Kbands. After 45 seconds volleyball players should rest for about a minute and a half and then begin again. TI��3�����pZ݋�k�g~���g�3�B[&���oޚ�>�=m���������S+��>�t��};��60e��l��T�O�Q����i��j����(�rJ7Oy�F����L9����:�����9�I��lhvۡ��6�`����.%��N��'����>���4[�}�|l6`���>/�`2��n&|�6�y��!�YaB��d �u X$n�������9�iv6��� �XVM7���׃M�&WVh-�d\����Y ���|�9Lj���#��`�_�{��:�qj���2�߀!k��< X(vp)T It's no accident that a successful volleyball spike is also known as a "kill." ��� r,��껷�v��aZ^���&��+ٗƁi� �a��\�����~���14R��B�,����FS�Z(������h'7�E=��� �Gsn�ƪ&���������m, N�*>� ��RRª�H�G��Ier ��,��v>D�=N���T�&�1g���Cd��S�8��S�,��*�j 5H ���S��Zy�;p/Y�Sf9f���� Do you want to be the volleyball player that stays healthy and dominates their competition? x��X�O7W.����H��$ZW:���U�JU_�ԇ�O��� A healthy volleyball player is an asset to their team. Hold this new position for 3 seconds and then jump again and switch legs. %PDF-1.3 Timing your spiking approach with a setter is very difficult and this video provides some tips on building a better spiking connection with your setter. Kbands Training Get the latest updates on new products and upcoming sales This is a series of indoor volleyball drills for outside, opposite, middle, back row, transition spiking and more.

Now the right foot is forward with the right knee bent and the left foot back behind the body with a slightly bent knee just above the floor. 37 0 obj
"To hit a volleyball really hard, you need to have a strong base.

A well-executed spike during a game can gain points, improve team dynamics, and intimidate the opposing team. When players focus too much on aiming, they lose a lot of power. Let’s face it! There’s a learning curve to spiking with more power that every player must go through if they want to improve their ability in that area. <> Make sure to jump as high as possible every jump to Volleyball players should complete this drill in 30-45 seconds continually switching legs in each jump. [/s��&('��W ���b��{Ҧ���V��$��J�5_-]�%�s��H w�C�%؇2��� �ݫI�Jπ`�����w��U�vI�&�$�#�4!�p�1�A������ ��-�,O�و���y�N#/��~軞9�d��SϺY@= ��Dyeέ��W?D��L����A%�Kx������

Use the images and videos provided with each skill set to further improve your skills. To hit a volleyball really hard, you need to have a strong base. endobj This video is about how to spike a volleyball with better timing.

:�^q��т��YaD� �u"��s�P1bx�>>�/v1��OFe�w���QzWZ�_��BV%Tv��OZߪ�����2�nt�k�$��$A���]���j� �.�����S�� Ðuռj ψ��'��K�� �M!9��FM�+�`P7��e�j�¨�����gE��˄�-;�)���YŚdV��&7��J/D�)�=4\#�yǂ��AK��ȩD2:��rk� 3΍���m��MC{)l����X%�fi�2DҢ��m�=�O��hCV��f(/�8�tn�I�b}?y��5��Ąg��&jv�E�x/�!�����%�t�%��! x��YKo]�n���#C�mɖd�f,����=��Y���A�# H��GS�2$�h�@������u�_�?ѿ�Ugx3G���vx���7��䡐��B�_�x���}d���yuX�蚔�0�I��Vʶ�ߵ�5���?S}*�C���Y��Q�1��ڽ����T�� Spiking Power for Volleyball 1. Volleyball spiking and hitting drills to help teach you how to spike a volleyball like the pros.

Swing arms forward while jumping as high as possible and switching legs. � � �v�1>tv�g��ƍ|���~�T1�{=����>�U/�

Staying healthy in volleyball is essential and working on hip stability as well as working to become more Split Squat Jump Drill: This drill is great for developing the hips to improve The first thing volleyball players will do to begin this drill is put on Kbands.

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how to improve spiking in volleyball

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