... Email us at tips@the-sun.co.uk … Salty foods should be avoided too as they can imbalance sodium level in the body. Here are some tips of things we can do on the Night of Power and the time before and after it. Ramadan-Ende 2020. SHARE. But when you haven’t read for so long, you’re rusty. Avoid drinking coffee, tea and soft drinks that contain caffeine, as these will make you go to the toilet more often and cause dehydration,” he adds.Being outside in warm temperatures will lead to a further loss of fluids through sweating and faster breathing, Alkasab says, so it is better for hydration levels to opt for a lighter form of exercise, such as walking or cycling at cooler times of the day.“Just because you’re not thirsty doesn’t mean you’re not dehydrated,” he adds. ... Ramadan tips. Well, we’ve prepared five top tips for you: Tip 1 – Read Qur’an regularly. During Ramadan, Muslims observe fast for the entire month. We’ve got to have the same mindset within Ramadan. Among other things, this also helps to regulate body temperature, which is important for those living in hot climates such as the UAE.“Staying hydrated during Ramadan can be tricky, especially with the long days and soaring temperatures that accompany the holy month when it falls during the summer,” says Dr Thamir Alkasab, a specialist in urology at Al Zahra Hospital Dubai.We all lose water throughout the day through breathing, sweating and going to the bathroom, and not replacing those fluids can lead to dehydration, which presents a challenge during Ramadan. All Rights Reserved. Additionally, do not consume sugar-rich or fried foods like chocolate, sweets, samosas, dumplings etc.For breaking news and live news updates, like us on Copyright © 2020. All rights reserved. Best Ramadan Diet Tips 2020 For Healthy Life. Also have sufficient fluid. You can start doing some of the (Extra tip: start them now as the days will only get longer and harder in the lead up to Ramadan, helping you to maximise your spiritual acts with less fatigue In Sha Allah)Whether it's the extra Sunnah prayers, following the etiquette of drinking water or the sunnah putting on your shoes, try to implement The little things always add up. Ramadan 2020 is known as the month of blessings and prosperity, there is no other month like this one. The table displays Iftar and Suhoor times along, all salah times that are Fajr, Dhuhur, Asr, Maghrib and Isha. Brown urine is a sign you are severely dehydrated and you should seek medical help.”Alkasab also offers advice for those with children who might be fasting for the first time this Ramadan. Share on Facebook Tweet This! Dairy products such as milk and yoghurt also contain lots of water. Don’t drink very large amounts of water in one go, as your body won’t be able to absorb it all. “Ramadan is a period, when donations and cooperation reach their zenith. See more ideas about Ramadan tips, Ramadan, Muslim ramadan.
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